Day #4 - October 10th, 2011

Today was my first day back to crossfit after a two week break due to wrist surgery. Needless to say, I got my butt handed to me.  Thanks Alex ;)

Foodwise though, I did pretty well.

I had scrambled eggs w/ fresh strawberries and bananas for breakfast:

For lunch I brought a lamb patty (which I prepared last night) and the rest of the strawberries I cut up.

For dinner I baked pecan crusted salmon w/ rosemary, accompanied by roasted green beans. yum!

Soooo... that's it for today folks :)