Day #1 - October 7th, 2011

At the suggestion of a friend in CrossFit, I have been reading a book called The Paleo Solution by Robb Wolf.  I'll be honest, I read the first couple of chapters and then skipped a lot of the "science" on why/how the diet works.... I've seen the results in people and I'm already sold! The last few chapters contained the information I really wanted and needed, discussing how to shop and a suggested 30 day meal plan.

I finished the book this morning, set my sights on cleaning out the kitchen (50% complete) and headed to Whole Foods. Not sure if this store was the most economical choice, but I knew that they would have everything that I was looking for.  $200 later, I've put together a pretty good spread for the next 7 days (or more).

So, here I am. Day #1... and it started with a delish dinner of Spaghetti Squash w/ ground beef and marinara sauce. YUM!